Activities for everybody – 17th April

by • 04/16/2017

Amp up your final days of April with a few of these events that will be sure to add some sort of value to your everyday life. In the list below, you’ll find an event for your mind, body and soul. I think we’d all agree that if we keep a positive balance on all these aspects, we have a good life. Head on down to read up more about these events headed your way this week. 

 

The Action for Happiness Course

133 New Bridge Road #04-03, Social Service Club @ Chinatown Point

Friday, 21st April 2017, 7.30pm

 

Its name says it all – this event is all about happiness. Join a group of likeminded individuals as you head through a course that teaches you and allows you to explore the various ways to live a happy and purposeful life. There are a total of 8 lessons which run for about 2 hours each. Each week, the host covers a different aspect of life and the trivial pursuits of happiness that all of us are actually after. The total course fee is $180 which splits up to $20 per lesson however, if you’re unable to pay that much they allow any amount of contribution that you can offer which is a huge gesture their part. So if you want to unlock the secrets of life and how you can make it meaningful for yourself and others, visit the site for more details!

 

Cardiac Risk Assessment – Health Screening

SHF – Heart Health Hub, 190 Middle Road, Fortune Centre, #4-34

Saturday, 22nd April 2017, 8.30am

 

Heart disease is an ailment that has long withstood the test of time and is continuing to attack people all over the world. A common misconception is that you’d have to be in the latter years of your life to be struck down by this extremely lethal disease which slowly but surely kills you. The best form of treatment you can get yourself is when the disease is its early stages and when it can be stopped. Do yourself a favour and spread the word about this event where you are evaluated about your chances of getting a cardiac illness. This screening will take note of things like your BMI, waist measurement, blood pressure, blood glucose, cholesterol, smokerlyser test and much more. Grab family or friends and head on down to get yourself checked and do your future self a favour. Check out the website for more details!

 

Let’s Get Fit – Free Boot camp Workout

OCBC Square – Outside Kallang Wave Mall

Saturday, 22nd April 2017, 9.45am

 

Do you ever wonder why you’re at the gym 2 hours a day and 5 days a week and yet your muscles are still not appearing? It can be frustrating putting so much effort and not seeing the results come. You might actually be doing something wrong and that’s why I’d heavily recommend this – The Let’s Get Fit boot camp. Join up with a professional certified personal trainer from the American Council on Exercise as you will be pushed with a string of rigorous exercises designed to work your entire body. The intense nature of the exercises will allow you to burn fat and tone muscle giving you the body you’ve been working for. Check out the site for more details and register now!

 

References

https://www.ministryofadventure.com/product/lets-get-fit-free-bootcamp-workout/

http://urbanremedy.asia/event/the-action-for-happiness-course-singapore-21-apr-2017-2

http://www.myheart.org.sg/event/cardiac-risk-assessment/39

 

by • 04/16/2017