A mind is a terrible thing to waste, isn’t it? If you find yourself easily getting tired or not being able to focus as much as you used to, you’re probably also wondering if there’s anything you can do about it. Nutrition and exercise aside, is there any other way to supplement focus?
If the name sounds familiar, it’s because that curcumin is the main compound found in turmeric, an Indian spice that is well known for its healing properties. This supplement helps to improve mood, memory, attention and curb depression as well as Obsessive Compulsive Disorder. It’s anti-inflammatory properties helps to reduce brain inflammation as well.
Ginseng is a popular supplement among Asians and can even be found in traditional dishes such as ginseng chicken soup! Although it is commonly associated with Asian medication, it is unique in its own way. American Ginseng helps to promote physical strength and mental energy and reduces the damaging effects of stress on the body.
3. Lion’s Mane
Lion’s Mane is actually an edible mushroom that helps to improve cognitive activities such as memory, intelligence, motivation, attention, and concentration. It also helps in treating neurological disorders. Aside from benefitting the brain, it is also known to help with digestive functions.
Magnesium deficiency is more common than you think! It is the second most common deficiency in the world. Supplementing with magnesium can help with mental health conditions such as depression and anxiety. Magnesium also penetrates brain cell membranes and increases the concentration of magnesium in the brain to help improve memory and attention.
While they’re typically found in certain Chinese or Thai desserts, gingko nuts actually help to increase blood circulation to the brain while protecting it from any damage caused by free radicals. Occasionally, it is also used as remedy to help curb ADHD in children.
DHA is an omega 3 fatty acid; remember the days when you were forced to eat your cod fish oil as a kid? Now you know what it’s for! Since it can only be obtained from oily fish, it’ very easy to become deficient in it. DHA plays a vital role in brain cell communication and reduces the risk of dementia – something that is of growing concern amongst senior citizens.
Ayurvedic fans rejoice! This supplement dates back to almost 3000 years, but is retains its popularity for being able to increasing cerebral blood flow, delivering oxygen, nutrients and glucose back to the brain. It also helps to calm a stressed out mind and provide an energy boost.
This chemical is found in Vinca minor, also known as periwinkle. This vine can be used to treat headaches, memory loss and vertigo (dizzy spells). It also helps to overcome brain fog while protecting the brain from the effects of ageing and benefits overall mental well-being.
For those of you who love your matcha tea, this will come as heartening news. L-theanine is an amino acid commonly found in green and black tea. It alters your brain wave patterns, allowing you to achieve a state of “relaxed attentiveness” similar to what you experience during meditation. It also helps you to become more resilient to stress and improves your quality of sleep.
Phosphatidylserine is a major component of human brain cell membranes and a popular supplement for boosting mental performance. It helps to keep toxins, pathogens and other unwanted invaders away from the brain and can also improve ADHD symptoms in children. It can also be used to combat stress due to its effects on cortisol levels.
Having the right supplement can give you an edge in your nutrition that would otherwise be considered unobtainable through natural means. Brain health is delicate in the sense that undoing damage is not as easy as it is when it comes to other parts of the body. Whenever possible, focus on your ability to focus!